TEN WISE ADVICES FOR HEALTH LIFE

TEN WISE ADVICES FOR HEALTH LIFE

By: Gunawan

These are ten wise advices for health life :

1. Eat a lot of vegetables and fruits
==> Make intestines pass off smoothly and prevent constipation

2. Reduce food that contain fat
==>Remove fat: blood artery becomes strong

3. Eat regularly, do not eat and drink immoderately
==> Digestion becomes strong

4. Do not particularly choose foods
==> Give body adequate vitamins and balance nutricion

5. Food do not be too salty, better if insipid a bid
==> No salth mineral surplus and make blood artery becomes health

6. Get used to drink boiled water
==> Could maintain moisture and radiant face

7. Avoid alcohol and cigarette
==> Prevent heart and lung diseases, relaxe and carefree

8. Do alot of sport
==> Make you have a strong body, healthy liver, fresh, and relax mind

9. Balance time for working and rest
==> Discipline life, harmonious in body and mind

10. Hold your anger and have more laugh
==> Relived heart and mind, loveable by all people

Do all advices, you will get the better life.