A Simple Tip For When You're Stressed

A Simple Tip For When You're Stressed

by: Jane Thurnell-Read

This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset. For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the points where it is furthest out - about 3cms (1.25 inches) above the middle of each eyebrow. While you hold these points think about the stressful event. It can be something that has already happened, something that is about to happen, or something you fear may never happen! Gradually you should find that the stress lessens. You can use it for small things, but you can also use it for more traumatic events too. If the thoughts/images are too overwhelming initially, imagine you are watching it on a TV - you can always switch it off if becomes too stressful - you're the one in charge. You can watch it in black and white if that feels easier too. Use it to defuse anything that you feel anxious, stressed, angry or fearful about. You may want to do it several times covering different aspects of the problem. You can do them one after the other, or at different times, whichever feels best for you. As you hold the points and think about/imagine the event, you will probably start to feel calmer - you may even find that you start to feel a little bored thinking about this scenario that previously stressed or angered you so much. Why does it work? These particular points on the forehead, known as frontal eminences, are reflex points with connections to the central meridian (involved with the brain), the stomach meridian (and your stomach often churns when you're anxious or angry), and the bladder meridian (trips to the loo/bathroom are often necessary when we're apprehensive). I recently explained this self-help technique to a business colleague - a keen mountain biker who'd had a serious bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now sometimes fearful of the sport he loved. This is what he wrote to me later: "I don't know how to thank you enough for the technique you described to me over the phone the other day, it helped me enormously!" The following week he sent me this message: "Your tip worked once again last night - went out (in the pitch black with my Light&Motion 'daylighter' light) and did some serious single-tracking and downhilling!!! I never thought I'd be doing that again - ever! Thank you so much!!!!!!!!!!!!!!! It was brilliant!!!!!!!" It may be hard to believe that something this simple could be effective in removing anxiety and stress, but try it and see. About the author: Life should be simple - do you agree? Then take a look at Jane Thurnell-Read's web site (http://www.healthandgoodness.com) for more self-help tips and information. Here's a direct link to that section: http://www.healthandgoodness.com/topics/Self-Help/index.htm Circulated by Article Emporium

Are You Desperate to Lose Weight Fast?

Are You Desperate to Lose Weight Fast?

By Patrick F Walsh

If you are desperate to lose weight fast, please continue to read this article. The information I provide will be very beneficial.

Eat More Often

Changing your eating habits is a huge part of losing weight fast. Here is a few ideas for you to check out. Watch the portion size of your meals. Most restaurants have portions that are large enough for two people. Try eating five to six smaller meals per day which will keep your metabolism high, and this will make it easier for your body to burn calories. Eat less sugar along with less sweets. Fruits and vegetables are a great substitute for junk food. Follow this eating plan and you will no longer be desperate to lose weight fast!

Exercise At Least Thirty Minutes A Day

Exercise is essential in your quest to lose weight fast. Try to get at least thirty minutes a day of cardiovascular exercise per day. It can be as simple as taking a brisk walk, jog, or bike ride. Make time for strength training a couple times a week because muscle burns calories. A log book to track your progress can be very helpful.

Detoxify Your Toxic System

Detox is one of the most important steps in losing weight fast. Hydration plays a key role in shedding fat. So be sure to drink plenty of water (at least 64oz per day). Another great way to get rid of these toxins are fiber supplements and body wraps. I highly recommend using these items to cleanse your system of impurities and allow your system to function as God intended. If you follow the advice I've given you in this article, I can assure you will no longer be desperate to lose weight fast.

Are you desperate to lose weight fast? I'd highly suggest checking out: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

Article Source: http://EzineArticles.com/?expert=Patrick_F_Walsh

Always Looking For the Quickest Way to Lose Weight

Always Looking For the Quickest Way to Lose Weight

By Lynn Ross

When we even begin to think about going on a diet, many people would really like to discover a weight loss plan that promises to be the fastest way to lose weight. While there are many weight loss plans on the market that promise such incredible results, few can really satisfy your visions. Fasting to lose weight is never a smart plan since you are depriving your system of all of the necessary nutrients that your body needs. The best way to lose weight may not end up being the fastest way to lose weight. You need to be concerned with not only eating enough food to fuel your body but also with what kinds of food that you are consuming. If you were to eat nothing more than popcorn that would be bad for your body and could harm your system. Take the time to plan your meals and drinks to fit in with your plan that you have chosen for the fastest way to lose weight. Selecting the proper portions and the best combinations of foods, you likely will become one of the people that boast that they found the best way to lose weight.

Finding The Right Quick Fix

When it comes to sorting out which weight loss plans that boast being the quickest way to lose weight are healthy for you and which ones are harmful, you may become confused. They are all going to claim to be fastest way to lose weight. Keep in mind that just because they claim to hold the secret to quick ways to lose weight, doesn't mean it is true. Their business is to make money. They hire expert marketers to convince people that they supply the best way to lose weight.

Maybe the rapid weight loss diets out there just do not work with their systems at all or they just have not put enough research into finding the right one. Either way, every person has a different system and what works great for you right now might not work for your brother or sister. And the rquick way to lose weight that worked wonders for you just two years ago may not do anything for you now. When it comes to quick ways to lose weight, it really boils down to trail and error. You are just going to have to buckle down and do what is necesary to find the best way to lose weight. Look for the right weight loss solution for you, your needs, and your weight loss goals.

If you are committed to losing weight in a healthy way you will likely find that knowing which foods that speed your metabolism is very helpful. Discover foods that boost your metabolism and more weight loss tips. Article Source: http://EzineArticles.com/?expert=Lynn_Ross

10 Tips to Maintain Health and Beauty

EDIT | COMPLAIN

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.

2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.

5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day-salads and fruits will help you make up for the binge.

7. Be sure your meals each day include all the food groups.

8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.

9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.

10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.

By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.

About the Author : Paul Wilson is a freelance writer for http://www.1888discuss.com/health/, the premier REVENUE SHARING discussion forum for Health Forum, including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. He also freelances for submit free press release http://www.1888pressrelease.com/Medical-0-27.html

A Guide to Weight Loss Part 2 - 5 Healthy Food Tips To A Weight Loss Diet

A Guide to Weight Loss Part 2 - 5 Healthy Food Tips To A Weight Loss Diet

By Jerome Andrews

In continuation of my previous article on A Guide To Weight Loss Part 1, this next 5 tips will focus on the food aspect of your diet meals. Try adding incorporating these few tips and see how much weight you can lose within a two month period. Remember, if you want to lose weight, you have got to know how nutrition for your body really works. So read the 5 tips below.

1. Pita Bread

If you ever taken pita bread? You can try adding salad to pita bread and include it into your must-have dish.

2. Stuff Vegetables

Examples of stuff vegetables can be Zucchini or capsicum. They contain low fat and offers a perfect solution to your healthy meals. You can mix some minced chicken or fish with these stuff vegetables to create new varieties.

3. Cut Down Hidden Fat

What are the ways to cut down those hidden fat? This is simple. While you are stir-frying, try using chicken stock instead. This should be able to reduce your consumption on those hidden fat.

4. Get Extra Iron.

To add more iron into your meals, simple alternatives can be adding alfafa and mung beans. This should be able to boost your iron levels.

5. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

Not excuse in not learning about nutrition if your ultimate goal is to lose weight fast. Start learning about the nutrition aspects and try out making your own healthy meals. Who knows, maybe you will be able to sell these healthy recipes in future.

I hope that these 5 tips to a healthy weight loss diet will be effective for you as it is for me. Hope you manage to learn some healthy tips from this article.

Set a resolution to make Year 2008 to lose those belly fats, find the best way to get rid of love handles and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away. We are giving away 3 power-packed reports here for you to set your 2008 resolution to lose those belly fats in motion. Article Source: http://EzineArticles.com/?expert=Jerome_Andrews

Great Abs Fast

I wanted to take the time to share with you how to get great abs fast. Most people would like to achieve this, but I've noticed very few people will actually take action. The two reasons are lack of information and lack of belief. When it comes to the information out there, a lot of it is just wrong. It's hard to achieve any goal when you have to look through information that is basically misinformation. Belief is a big one because a lot of people don't even believe they have the genetics to achieve it. The fact is that everyone can get abs if they want them, they just need to follow through on the right information. I'm going to show you exactly what is required to get great abs fast.

I think it's important to note what your objective is. You're not trying to "get" something. You already have abs. They're just hidden under a layer of fat, so that means the goal is to remove the fat. Sit-ups don't remove stomach fat. You can't choose where the fat will come off, so you have to try to lower your entire body's fat. This means you should work out the entire body to increase the amount of calories burned.

Diet is important to get great abs fast. The key is to have a diet that stimulates a very fast metabolism, so the fat comes off faster. An easy thing you can do is eat smaller meals every 3 hours. This will boost your metabolism, allowing you to burn more fat.

Learn how to Get Ripped Abs Fast. Article Source: http://EzineArticles.com/?expert=Charles_Nash

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truely needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally my reason was to be able to live to see my great grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

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