17 Top Tips For Great Holiday Hair

17 Top Tips For Great Holiday Hair

by: Skye Irwin

When you are away from home in a different climate your hair will be subjected to weather it is not used to. Your hair needs to be protected in the same way that you do with your skin. UV rays are very harmful to your hair affecting the pigment, strength, shine and vitality. For your skin you take with you cleanser, moisturizer, sunscreen and after-sun lotions so for your hair take shampoo, conditioner, hair sunscreen and styling products. Cold Climate 1. Cold temperatures weaken your hair and susceptible to damage. Flyaway hair tends to be subject to static. Hair should be well conditioned and protected by wearing a hat. 2. If you have frizzy hair use a leave-in conditioner and take a deep moisturizing mask with you on holiday. All hair types will benefit from using a heat protection spray and serum to keep the elements out and keep the moisture in. Humid climate 3. Hair expands just like it does when it is wet in a humid climate. This will make your hair fluffy or if it is curly, frizzy. 4. For all hair types, a pre-holiday deep conditioning treatment is a must to nourish the hair and seal the cuticles, as you want to prevent excess moisture from entering the hair shaft. 5. If you have fine hair use a light leave-in conditioner from mid-way down the hair to the ends and use a serum to seal the ends after blow-drying, being careful not to overdo the serum on fine hair. 6. If you have curly and/or frizzy hair then you need to seal the cuticle (the outside of your hair) to minimize the additional frizziness that results in humid weather. 7. Use a leave-in conditioner very morning. Use an anti-frizz serum to coat and seal the cuticle. Hot and dry climate 8. The sun strips the hair of its natural oils and dry heat increases this effect. UV rays attack your hair and the resulting free radicals damage the hair. The weakened cuticle causes the hair to become dehydrated, allows the bleaching and fading of the color pigment as well as split ends. 9. To protect your hair 100rom sun damage wear a hat! 10. Deep conditioning your hair before your holiday is essential. 11. If you have fine hair use a wash your hair with a gentle shampoo and use a light leave-in conditioner with UV protection. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea. 12. If you have curly hair use a moisturizing shampoo and a leave-in conditioner to minimize dryness. Apply a nourishing hair mask whilst you are away to deep condition your hair. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea. 13. If you have frizzy hair use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea.Use a rich leave-in conditioner with UV protection each morning and apply a hair mask every other day during the holiday. 14. When you have been swimming in the sea always wash the salt out afterwards. 15. Chlorine from the swimming pool is extremely damaging when combined with the effects of the sun, wet your hair in the shower before hand and protect your hair with a leave-in conditioner preferably one containing a UV filter. Wash your hair thoroughly after swimming. 16. Hair grips and bands are an extremely useful item to have on holiday and offer a quick-fix solution for hair care problems. 17. Don't forget your travel plug to ensure that you can still use your hairdryer and other electric hairstyling equipment whilst abroad. Bon Voyage! Copyright © Skye Irwin, Haircare-made-easy.com, 2005 About the author: This article is copyrighted. Please feel free to use it in it's entirety including copyright information and information about the publisher. Skye Irwin operates the website HairCare Made Easy, you can get her Hair Care Made Easy book from http://www.haircaremade-easy.com/spage.html Circulated by Article Emporium

10 Tips to Maintain Health and Beauty

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.

2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.

5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day-salads and fruits will help you make up for the binge.

7. Be sure your meals each day include all the food groups.

8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.

9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.

10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.

By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.

About the Author : Paul Wilson is a freelance writer for http://www.1888discuss.com/health/, the premier REVENUE SHARING discussion forum for Health Forum, including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. He also freelances for submit free press release http://www.1888pressrelease.com/Medical-0-27.html

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• 10 Tips To Maintain Health And Beauty Article - Health Articles
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10 Tips for a LONGER LIFE and GREAT HEALTH - Back to the basics ! Copyright 2006 Gary Dunaway In todays fast paced lifestyle, many of the basic foundations of good health have gone by the wayside. Take the time to remember the tried and true steps to great health and you'll live a longer, happier life. 1. Prevention is a lot better than a cure. Living a healthy lifestyle is a lot easier than trying to get over any kind of disease. 2. Balanced living is important. Not all work, not all play. Not too much stress. Some meaningful relationships, but also meaningful time alone with God. Some service to doing good and helping others, but not so much as to consume all your quality time with God, your family and your friends. 3. Eating habits. Lots of fruits & veggies. Fiber and bowel cleansing are extremely important. Eat raw foods everyday. Raw foods are important as they add enzymes that assist in digestion. Several helpings of fruits and veggies daily will help your health. 4. Good bowel movement daily. Consume plenty of fiber and drink lots of water. 5. Watch your weight ! Raw fruits and vegetables are low in calories and aid digestion. Do not eat a lot of refined carbohydrates, such as sugar, white bread, white spaghetti, instant rice, crackers, etc. Obesity in this country is rampant, leading to an epidemic in Diabetes. 6. Get adequate exercise. Simply taking a daily walk burns calories and aids in digestion and elimination. 7. Refresh your body with sleep. 8 hours for most people. Sleep without distractions and have complete darkness if possible. 8. REMOVE THOSE TOXINS !. We are exposed to many toxins throughout our lives. Exhaust fumes, cleaning supplies, mercury, lead, aluminum, parasites, etc. Fortunately, our bodies do get rid of most toxins. However, we don't throw off all toxins, and over the years, toxins will build up. It is important to eliminate toxins since a build-up of them can contribute to a host of diseases. 9. Take good quality vitamin and mineral supplements. Generally, we don't get everything we need from foods. High quality supplements can help in preventing illness and disease. 10. Have a benefits plan in times of need. Todays Health Care in America is in total chaos. Corporations and employers are claiming extreme Medical, Dental, Prescription, and Vision costs are driving them toward bankruptcy. Healthcare is changing toward consumer driven benefits plans. There are plans available to keep you from personally ending up in financial straits. ------ Gary Dunaway authors informative Health related articles, in relation to todays lifestyle. In addition, he offers affordable duscount health benefit packages to those in need. He will send you a free DVD describing these benefits by going to his site : http://garysdental.net - or contact him at - garysdental@fuse.net Article Sources: 10 Tips for a LONGER LIFE and GREAT HEALTH - back to the basics ... Guardian Unlimited | The Guardian | Ten tips to save your life (or ... Salon: Archives by Date Continucare Short-Term Medical Insurance 10 Tips for the New Graduate Free Articles and Content Generator for Webmasters You agree that your use of our website and service is subject to the Terms and Conditions. If you do not agree with the Terms and Conditions, please do not use our website and service.

7 Ways to Make Yourself Irresistable

7 Ways to Make Yourself Irresistable

by: Caterina Christakos

The key to being irresistable to men is more about you and less about them. It is about accentuating every one of your strengths both internally and externally and reveling in them. So before we show you how to flirt, tease and seduce, we are going to teach you how to pamper, indulge and revel in the delicious power of being a woman. 1) Before going out to socialize or even see the one that you are currently dating, take a few minutes to visualize what you want to happen. Picture in detail exactly who you want and what you want to happen between you. What qualities will your perfect lover have? How will he look at you? How will he touch you? Add in as much detail as possible. Knowing what you want is the first step to having it. 2) Before seeing the man you are dating or stepping foot outside the door, take care with your appearance. Look in the mirror and identify all the things that you like about yourself. If you focus on the qualities that you like about yourself, you will have far more confidence in yourself than most women out there. That will show and give you an edge. 3) Accentuate those positive qualities. For example: If you have full shiny hair make the most of it. Let it flow down your shoulders. Play with it in front of the one you desire. Men have a fascination with hair. If you have full pouty lips, apply liner around the edges then fill in with a deep gloss that accentuates your skin tone, then apply a lighter coat just in the center of your lips. This will give them even more sex appeal. 4) Play up your eyes. A lot of flirting is done with eye play. Look at him then look away. Use your eyes to tell him everything that you are feeling, everything that you would like to do to him. 5)Wear clothes that accentuate your assets. Hint at your curves without exposing them. Remember less is more. Incite his curiosity. Make him want to see more. 6) Wear a delicate scent. Apply your perfume twenty minutes before you go out the door. A woman's scent is enticing. Overpowering perfume, on the other hand, is a major turn off. 7) Take care of your whole body, not just your face. Most women wash their face daily and moisturize but what about the rest of you? Take care of your skin. Use a good sugar scrub on your body and follow with a rich moisturizer. If your body feels silky smooth, you will feel and act sexier. Plus the man of your dreams won't be able to resist caressing your smooth, silky soft skin. About the author: Caterina Christakos is a published author and dating coach. Learn even more about how to seduce a man . Sign up for your free seduction tips newsletter at http://www.seduction-hypnosis.com Circulated by Article Emporium

7 Tips for Beautiful Skin

7 Tips for Beautiful Skin

by: Mike Law

For most women, part of their morning and evening routines involve a skincare regiment of applying cremes, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, how many women consider what is in the products they are using? Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences has this to say about beauty in the June/July 2005 issue of the "USANA Health Sciences" magazine: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is, you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body." So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process: 1. Be very aware of what is in skincare products. Use products that are all natural as much as possible. 2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness. 3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping. 4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm. 5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically found in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical. 6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body. 7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis! Follow the above 7 tips to true beauty and health. About the author: Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.mymonavie.com & www.whatismonavie.com Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com Mike Law is also CEO of www.wealthontap.com whose mission is to better people’s lifestyles by substantially improving their health and or their financial status. www.pluginprofitsitebiz.info Complete Money Making Site Setup FREE! Circulated by Article Emporium

5 Quick Tips for Great Holiday Hair and Makeup

5 Quick Tips for Great Holiday Hair and Makeup

by: Donna Monday

This holiday season you might say that old fashioned glitter and glamour is back. The online beauty tips web site http://www.1-minute-beauty-diva.com has snooped out what’s hot this season: a modernized version of the old Hollywood glamour look. Holiday Hair and Makeup Trend #1: Healthy Bronzed Skin It may be cold and snowy out but you’ll look like you just flew in from sunny California. Achieve the look with a tinted moisturizer or bronzing powder. Holiday Hair and Makeup Trend #2: Sparkling Eyes Forget twinkle toes. Make your eyes the center of attention with a little sparkle. Achieve the look with glitter eye shadow and eye liner, optional: apply jeweled false eyelashes. Holiday Hair and Makeup Trend #3: Glossy Lips Plain lips become beautiful lips that look moist and dreamy with the right shade and lots of shine. Achieve the look with shiny lipstick in shades of pink or plum, or use a non-color gloss over a subtle shade of lipstick. Holiday Hair and Makeup Trend #4: Upswept Hair and Loose Waves A casual upswept do adds a bit of sophistication to your holiday look. Achieve the look by sectioning hair into two parts--below and above the ear. Twist and pin the bottom section into a tight bun. Sweep the top half back and tease out individual strands of hair. Loose waves bring back the 1930s era with style. Achieve the look with a large barrel curling iron. Holiday Hair and Makeup Trend #5: Glitter Nails All that glitters is golden for nails this season. Glitter adds the perfect finishing touch to beautifully manicured hands. Achieve the look with tinted or clear glitter nail polish. Or, add jeweled rhinestones to polished nails. For more great beauty tips visit: http://www.1-minute-beauty-diva.com About the author: Copyright 2004 ************************ Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com Circulated by Article Emporium

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truely needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally my reason was to be able to live to see my great grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

http://www.fitnessgenerator.com/shadowknight

Article Sources:
• The Power of Positive Habits
• Health and Fitness- Health News, Exercise Tips - Boston.com
• The President's Council on Physical Fitness and Sports - Publications
• Health and Fitness - Email Newsletter Peer Reviews & Ezine Awards ...
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