The Top 10 Tips to Permanent Weight Loss, Health, and Fitness. Tip #10

Tip # 10: Seek and Shine

Continually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true.

Build a solid foundation of information about food, nutrition, and the ideal lifestyle that promotes and supports your body, your health, and your life.

This will take time and a lot of effort. It will take even more time and effort to put health principles into practice in your life.

But you are worth that effort.

Sometimes it will feel like wading up stream against the cultural current and popular myths believed in this country.

Sometimes you will get frustrated.

Sometimes you will get discouraged.

Sometimes you will doubt yourself.

Sometimes you will stumble and fall from the healthy path you have chosen.

Stumbling and falling are a part of the human process of learning, changing, and growing.

But if you persist in getting up after every fall, you will be rewarded a thousand fold for your efforts.

Could there be any greater reward in life than to be blessed with energy, mobility, comfort, joy, and purpose, until the end of your life?

It starts with the simple act of putting the right food into your body.

Search for support people along the way. Every once in a while you will meet an individual who not only knows the principles of life and health, but who walks her talk.

Learn from her and bask in her light.

Her light will help your light shine even brighter.

REMEMBER:

1. Fill Up On Premium
2. Get Satisfied, Not Stuffed
3. Search and Destroy
4. Eagle Eye All Labels
5. K.I.S.S.
6. Stockpile Handy, Healthy Snacks
7. Tricky Tactics
8. Don't Kiss and Tell
9. Stockpile Mental Ammo
10. Seek and Shine

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

Dr. Leslie has expertly helped hundreds of people sort fact from fiction, make common sense food and lifestyle changes, and shed food misconceptions along with excess pounds. She also walks her talk. By following her self-created "10+10 Eating Plan for Life" and through daily exercise, Dr. Leslie maintains her ideal weight and level of energy, fitness and health. As she often says to her audiences and coaching participants "Eating correctly and exercising don't take time, they give you time when it counts-at the end of your life."

Dr. Leslie has recently completed writing her first motivational health book. She is now exploring publication avenues.

As a single mom, Dr. Leslie raised her three children in the foothills of the Olympic Mountains in the lovely town of Sequim, WA. They are now young adults and successfully finding their own paths.

Dr. Leslie Van Romer
415 N. Sequim Ave.
Sequim, WA 98382
Office: 360-683-8844
Toll Free: 888-375-3754
FAX: 360-683-5381

Article Sources:
• Successful Weight Loss at the Diet Channel
• 10 Tips for Healthy and Permanent Weight Loss
• 10 Tips for Healthy and Permanent Weight Loss
• Free Articles and Content Generator for Webmasters

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